The nutritional value of mushrooms is great, they are extremely rich in protein, vitamins, especially groups a, b, c, k, beta-carotene and ergosterol. They are also rich in vegetable fats, minerals – phosphorus, sodium and potassium, magnesium, in small quantities iron and calcium, as well as the whole complex of vitamin d.
In addition to being very tasty and an adequate substitute for meat, mushrooms are healthy because they have a very low percentage of cholesterol and calories.
– cantharellus fresh
– boletus edulis fresh, frozen and dried